Nutritional programmes manchester

13
Jan
Denton Gym The PT Factory scaled
Detox – what exactly is it?
January 13, 2014
Nutrition Advice

Now Christmas and New Year is out of the way you might hear everyone talking about doing a full body detox throughout January, but what does this really consist of? This is very popular with many individuals as they want […]


20
Dec
Denton Gym The PT Factory scaled
Have you ever considered incorporating fasted cardio into your daily training?
December 20, 2013
Nutritional Programmes

 At Ollie Lawrence personal trainer, we ask all of our clients to consider doing fasting cardio. The science behind this set-up is that you’ll get up first thing in the morning and before downing your usual breakfast meal (full of […]




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