An extraordinary gym built to deliver results through community, support, and inclusivity
An extraordinary gym built to deliver results through community, support, and inclusivity
Now Christmas and New Year is out of the way you might hear everyone talking about doing a full body detox throughout January, but what does this really consist of? This is very popular with many individuals as they want […]
At Ollie Lawrence personal trainer, we ask all of our clients to consider doing fasting cardio. The science behind this set-up is that you’ll get up first thing in the morning and before downing your usual breakfast meal (full of […]
