Now Christmas and New Year is out of the way you might hear everyone talking about doing a full body detox throughout January, but what does this really consist of? This is very popular with many individuals as they want to reset their bodies going into a new year. Many people think that a body detox is as simple as …
Have you ever considered incorporating fasted cardio into your daily training?
At Ollie Lawrence personal trainer, we ask all of our clients to consider doing fasting cardio. The science behind this set-up is that you’ll get up first thing in the morning and before downing your usual breakfast meal (full of protein hopefully) you’ll head straight for the gym and get in a good 30-60 minutes of cardio first. The theory is …