Below you'll find a list of all posts that have been tagged as “nutritional programmes manchester”
Now Christmas and New Year is out of the way you might hear everyone talking about doing a full body detox throughout January, but what does this really consist of? This is very popular with many individuals as they want to reset their bodies going into a new year. Many people think that a body detox is as simple as …
At Ollie Lawrence personal trainer, we ask all of our clients to consider doing fasting cardio. The science behind this set-up is that you’ll get up first thing in the morning and before downing your usual breakfast meal (full of protein hopefully) you’ll head straight for the gym and get in a good 30-60 minutes of cardio first. The theory is …
