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Nutritional advice

26
Jan
Denton Gym The PT Factory scaled
Sugar…. The latest hot topic in diets
January 26, 2014
Nutrition Advice

 With the discussion on sugar seeming to be across all media platforms these days. I thought I’d blog about my thoughts with regards to it.  Sugar is very dangerous to the body if consumed in high amounts, not only will […]


24
Jan
Denton Gym The PT Factory scaled
Nutrition: What is the GI scale and what does it mean?
January 24, 2014
Nutritional Programmes

 The glycemic index or glycaemic index (GI) is a measure of how quickly blood glucose levels (i.e., blood sugar) rise after eating a particular type of food. Glycemic Index (GI) is a measurement carried out on carbohydrate-containing foods only and […]


21
Dec
Denton Gym The PT Factory scaled
The sniffles – to train, or not to train?
December 21, 2013
Nutrition Advice

  No training for me this week as I’m achy, shivery, sniffly with no appetite and zero energy.  So it is a full week of rest and recovery.  Sleeping as much as possible, and making sure I’m still eating  nutrient […]


18
Dec
Denton Gym The PT Factory scaled
What is the difference between good and bad fats and why do we need them?
December 18, 2013
Nutrition Advice

As Ollie’s trainers explain at his Manchester Gym, It’s pretty simple when people talk about fats. Any good Manchester personal trainer will tell you that your body needs them to live, not only as they are a major energy source, […]




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