An extraordinary gym built to deliver results through community, support, and inclusivity
An extraordinary gym built to deliver results through community, support, and inclusivity
 With the discussion on sugar seeming to be across all media platforms these days. I thought I’d blog about my thoughts with regards to it.  Sugar is very dangerous to the body if consumed in high amounts, not only will […]
 The glycemic index or glycaemic index (GI) is a measure of how quickly blood glucose levels (i.e., blood sugar) rise after eating a particular type of food. Glycemic Index (GI) is a measurement carried out on carbohydrate-containing foods only and […]
 No training for me this week as I’m achy, shivery, sniffly with no appetite and zero energy. So it is a full week of rest and recovery. Sleeping as much as possible, and making sure I’m still eating nutrient […]
As Ollie’s trainers explain at his Manchester Gym, It’s pretty simple when people talk about fats. Any good Manchester personal trainer will tell you that your body needs them to live, not only as they are a major energy source, […]
