Below you'll find a list of all posts that have been tagged as “nutritional advice”
With the discussion on sugar seeming to be across all media platforms these days. I thought I’d blog about my thoughts with regards to it. Sugar is very dangerous to the body if consumed in high amounts, not only will you gain a lot of extra fat weight but furthermore it can effect your mood levels, your energy levels and …
The glycemic index or glycaemic index (GI) is a measure of how quickly blood glucose levels (i.e., blood sugar) rise after eating a particular type of food. Glycemic Index (GI) is a measurement carried out on carbohydrate-containing foods only and their impact on our blood sugar levels, this can help towards curing diebetes. GI is a relatively new way of …
No training for me this week as I’m achy, shivery, sniffly with no appetite and zero energy. So it is a full week of rest and recovery. Sleeping as much as possible, and making sure I’m still eating nutrient dense natural foods when the appetite picks up. Vitamin C is commonly known to help boost the immune system. Oranges …
As Ollie’s trainers explain at his Manchester Gym, It’s pretty simple when people talk about fats. Any good Manchester personal trainer will tell you that your body needs them to live, not only as they are a major energy source, but they also help your body to absorb vitamins and nutrients. Only certain fats are bad for you, this is …
