Below you'll find a list of all posts that have been tagged as “Fitness”
After a good couple of weeks rest from usual training, it’s nice to get stuck in again. The post workout soreness is back with a vengeance. It’s a love hate relationship. Love it because it’s a sign of hard working muscles which have been put through their paces, satisfying in a way. Hate it because, well, it hurts! Most …
Have patience and do you trust the process? Rome wasn’t built in a day. The gyms are packed full of bodies furiously peddling cross trainers/pounding treadmills in a frantic effort to sweat out the effects of the previous fortnight of mince pies, chocolates, alcohol, puddings, buffets and general over indulgence. Friends asking advice as to which latest celebrity home workout …
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