Dancercise Manchester
Dancercise is a high energy, fun, and dynamic workout that combines easy to follow dance moves with effective fitness training. It’s Inspired by Latin rhythms like salsa, merengue, reggaeton, and cumbia, as well as global beats, each session turns your cardio workout into a dance party you’ll love!
Meet Your Trainer - Shania Morris
What are the benefits?
- Cardiovascular Fitness – Boost Endurance and Stamina
- Improves Weight Loss
- Full-body Toning – Strengthens and Sculpts Arms, Stomach (Core) and Legs
- Coordination & Agility – Improved Rhythm, Balance, and Flexibility
- Mental Wellbeing – Reduce Stress, Boost Confidence and Elevate Your Mood
Who It’s For?
Perfect for all fitness levels, from beginners to seasoned dancers. No dance experience is required just bring your energy, your smile, and your love for music!
Dancercise is more than a workout it’s a movement that makes fitness fun, energizing, and empowering. Burn calories, get stronger, and leave every class feeling happy,
FAQs
45 minutes.
Friday 7-7.45pm
Yes Dancercise at The PT Factory will increase your stamina, cardiovascular output, improve your coordination and balance, plus increase your mental wellbeing.
Please fill out the form below to sign up for our Dancercise class. You can start anytime, this is a pay as you go class.
All we ask is that you pay for a class in advance on your first class and then pay the class amount each week. On your last class, you wont need to pay anything as you’ve already paid a class in advance.
We accept, cash, card payments and bank transfers.
Each Dancercise session lasts 45 mins. Each participant works to their own individual ability with extra motivation to push yourself that little bit harder from our instructor.
PT Factory members: £5
Non PT Factory members: £8
Get In Touch Today
Please fill the form out below and we’ll be in touch with you ASAP.