MANCHESTER PERSONAL TRAINING MANCHESTER

What is the difference between good and bad fats and why do we need them?

As Ollie’s trainers explain at his Manchester Gym, It’s pretty simple when people talk about fats. Any good Manchester personal trainer will tell you that your body needs them to live, not only as they are a major energy source, but they also help your body to absorb vitamins and nutrients. Only certain fats are bad for you, this is …

MANCHESTER PERSONAL TRAINING MANCHESTER

Protein and what it does to our bodies

  When talking about protein and its positive effects on the body, it’s not as straight forward as you may think. Protein is essentially a macro nutrient (the other 2 macro nutrients are carbohydrates and fats) essential for good health. You will notice many individuals taking on increased levels of protein after a workout through protein shakes, but whys that? …

MANCHESTER PERSONAL TRAINING MANCHESTER

“Useful Calories” by Personal Trainer Amber

  Useful Calories. “ But it’s only 90 calories”. “It says fat free on the label”. “ It’s a breakfast biscuit, are they not healthy?”. If I had a pound for every time I had a conversation regarding “Healthy” “Low fat” “Low calorie” packaged foods I could probably start considering a comfortable retirement!  Ok, I’m exaggerating   but I’m often shocked at how …

MANCHESTER PERSONAL TRAINING MANCHESTER

Personal Trainer Ollie Explains Fast Release Carbohydrates

  As previously stated at Ollie Lawrence Personal Trainer Manchester, carbohydrates are what our bodies use first for energy to keep us alive.There are 2 different types of carbohydrates, this blog is all about one of them fast release. Fast release carbohydrates are consumed for quick releases of energy, in its simplest form quick release carbohydrates are sugar, this type …

MANCHESTER PERSONAL TRAINING MANCHESTER

Dietary Advice – Carbs do we need them?

Manchester Personal Trainer Ollie Lawrence says the simple answer is yes, carbs are the main body’s source of energy, so we do need them as the body needs energy. As human beings we need more balanced healthier diets that contain all food groups. You will hear everybody talking about cutting carbohydrates out of their diet for losing weight, this is …

MANCHESTER PERSONAL TRAINING MANCHESTER

Manchester personal trainer explains why drinking water aids in weight loss

Along with nutrition, water is singularly the most important thing when it comes to either losing weight or maintaining a healthy weight. At Ollie Lawrence Personal Trainer Manchester it isn’t all about losing weight alone, current clients use our training methods to improve a number of areas within their lives. In fact, keeping the body hydrated and drinking the correct …

MANCHESTER PERSONAL TRAINING MANCHESTER

Personal Training in Manchester and the UK

Looking for personal training in Manchester? Professional personal trainers in Manchester and indeed across the country are already highly sought after and are on the rise. In the private gym at Ollie Lawrence Personal Trainer in Manchester, every client is treated as first priority. Ollie has been running his private gym offering Personal Training in Manchester extremely successfully since 2002 and has …

MANCHESTER PERSONAL TRAINING MANCHESTER

Personal Trainers in Manchester Support Race For Life

  Personal trainers in Manchester based at Ollie Lawrence are regularly involved with great charities. Charity causes supported and entered by Ollie and his team of personal trainers in Manchester include assault courses and marathons along with other fitness fundraising events. Ollie Lawrence and is team are not just individually involved in these events though.  Recently,  these highly trained, professional …