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Personal trainers manchester

07
Feb
Denton Gym The PT Factory scaled
A Great Pregnancy Exercise Plan
February 7, 2014
Nutrition Advice

First of all congratulations! Hold on tight for the duration of the impending roller coaster! Choosing a pregnancy exercise plan very much depends on the individual. There are a whole range of benefits that come with keeping active during pregnancy […]


18
Dec
Denton Gym The PT Factory scaled
What is the difference between good and bad fats and why do we need them?
December 18, 2013
Nutrition Advice

As Ollie’s trainers explain at his Manchester Gym, It’s pretty simple when people talk about fats. Any good Manchester personal trainer will tell you that your body needs them to live, not only as they are a major energy source, […]


11
Dec
Protein and what it does to our bodies
December 11, 2013
Nutrition Advice

  When talking about protein and its positive effects on the body, it’s not as straight forward as you may think. Protein is essentially a macro nutrient (the other 2 macro nutrients are carbohydrates and fats) essential for good health. […]


05
Dec
Denton Gym The PT Factory scaled
“Useful Calories” by Personal Trainer Amber
December 5, 2013
Nutrition Advice

  Useful Calories. “ But it’s only 90 calories”. “It says fat free on the label”. “ It’s a breakfast biscuit, are they not healthy?”. If I had a pound for every time I had a conversation regarding “Healthy” “Low fat” “Low […]


04
Dec
Denton Gym The PT Factory scaled
Personal Trainer Ollie Explains Fast Release Carbohydrates
December 4, 2013
Nutrition Advice

  As previously stated at Ollie Lawrence Personal Trainer Manchester, carbohydrates are what our bodies use first for energy to keep us alive.There are 2 different types of carbohydrates, this blog is all about one of them fast release. Fast […]


28
Nov
Denton Gym The PT Factory scaled
Dietary Advice – Carbs do we need them?
November 28, 2013
Nutrition Advice

Manchester Personal Trainer Ollie Lawrence says the simple answer is yes, carbs are the main body’s source of energy, so we do need them as the body needs energy. As human beings we need more balanced healthier diets that contain […]


24
Nov
Denton Gym The PT Factory scaled
Manchester personal trainer explains why drinking water aids in weight loss
November 24, 2013
Nutrition Advice

Along with nutrition, water is singularly the most important thing when it comes to either losing weight or maintaining a healthy weight. At Ollie Lawrence Personal Trainer Manchester it isn’t all about losing weight alone, current clients use our training […]


21
Oct
Denton Gym The PT Factory scaled
Personal Training in Manchester and the UK
October 21, 2013
Personal Trainer

Looking for personal training in Manchester? Professional personal trainers in Manchester and indeed across the country are already highly sought after and are on the rise. In the private gym at Ollie Lawrence Personal Trainer in Manchester, every client is treated as […]


11
Oct
Denton Gym The PT Factory scaled
Personal Trainers in Manchester Support Race For Life
October 11, 2013
Charity Work

  Personal trainers in Manchester based at Ollie Lawrence are regularly involved with great charities. Charity causes supported and entered by Ollie and his team of personal trainers in Manchester include assault courses and marathons along with other fitness fundraising […]




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