After a good couple of weeks rest from usual training, it’s nice to get stuck in again. The post workout soreness is back with a vengeance. It’s a love hate relationship. Love it because it’s a sign of hard working muscles which have been put through their paces, satisfying in a way. Hate it because, well, it hurts! Most …
2014 and a new you!
Firstly, let me take this opportunity to wish you all a successful 2014, January is always the ‘new me’ month, however here at Manchester’s fastest growing Personal Training business we want you to start taking these steps every day of your life and not just as a new year resolution. Now that Christmas is out of the way and all …