MANCHESTER PERSONAL TRAINING MANCHESTER

What is the difference between good and bad fats and why do we need them?

As Ollie’s trainers explain at his Manchester Gym, It’s pretty simple when people talk about fats. Any good Manchester personal trainer will tell you that your body needs them to live, not only as they are a major energy source, but they also help your body to absorb vitamins and nutrients. Only certain fats are bad for you, this is …