MANCHESTER PERSONAL TRAINING MANCHESTER

Have you ever considered incorporating fasted cardio into your daily training?

 At Ollie Lawrence personal trainer, we ask all of our clients to consider doing fasting cardio. The science behind this set-up is that you’ll get up first thing in the morning and before downing your usual breakfast meal (full of protein hopefully) you’ll head straight for the gym and get in a good 30-60 minutes of cardio first. The theory is …

MANCHESTER PERSONAL TRAINING MANCHESTER

Protein and what it does to our bodies

  When talking about protein and its positive effects on the body, it’s not as straight forward as you may think. Protein is essentially a macro nutrient (the other 2 macro nutrients are carbohydrates and fats) essential for good health. You will notice many individuals taking on increased levels of protein after a workout through protein shakes, but whys that? …

MANCHESTER PERSONAL TRAINING MANCHESTER

Personal Trainer Ollie explains the importance of slow release carbohydrates

Here at Ollie Lawrence Personal Trainer Manchester we want to help educate as many people as possible in what they are eating and putting in their bodies. With everything we eat normally being a carbohydrate with the exception of meat, it’s important to know the different types of carbohydrates. Slow-release carbohydrate foods are carbs that are absorbed slowly by the …

MANCHESTER PERSONAL TRAINING MANCHESTER

“Keep your Head down and plough forward” says Personal Trainer Amber Moore

  This is trainer Amber Moore of Ollie Lawrence Personal Trainer Manchester and this is my first blog post. Ollie has asked his trainers to give their view on certain areas of health and fitness, from finding time to train through to nutrition and progress of their clients and themselves as everyone continues to grow and improve. How do you …

MANCHESTER PERSONAL TRAINING MANCHESTER

“You are what you eat” says Personal Trainer Andy Hughes

Everyday we are continually helping clients lose phenomenal amounts of weight/ increasing Lean muscle and helping individuals feel better about themselves at Ollie’s Manchester gym. So we’ve heard a fair few ideas of what people think good nutrition to be and they differ massively. If you start to introduce these 30 foods into your everyday diet, you will start to …

MANCHESTER PERSONAL TRAINING MANCHESTER

Dietary Advice – Carbs do we need them?

Manchester Personal Trainer Ollie Lawrence says the simple answer is yes, carbs are the main body’s source of energy, so we do need them as the body needs energy. As human beings we need more balanced healthier diets that contain all food groups. You will hear everybody talking about cutting carbohydrates out of their diet for losing weight, this is …

MANCHESTER PERSONAL TRAINING MANCHESTER

Manchester Personal Trainer Emphasises Why Nutritional Programmes Are So Vital

  Manchester Personal Trainer, Ollie Lawrence knows that nutritional advice is just as important as a good exercise regime in keeping an individual fit and healthy. Eating correctly would appear to be a simple strategy to understand but still in this day and age where nutritional advice is widely available from product labels to prime time TV it is still …

MANCHESTER PERSONAL TRAINING MANCHESTER

Clients of Manchester Personal Trainers Raise £1.5K for Christies Cancer Charity

  Client’s of Manchester personal trainers based at Ollie Lawrence PT really capitalised on charity fund raising this October raising a combined sum of nearly £1.5K for Christies Cancer Care. Both Race For Life 5k and Christies Night of Neon 10k events were hits for Ollie’s clients who all successfully completed their fundraising charity events in great time. Ollie had …

MANCHESTER PERSONAL TRAINING MANCHESTER

Personal Training in Manchester and the UK

Looking for personal training in Manchester? Professional personal trainers in Manchester and indeed across the country are already highly sought after and are on the rise. In the private gym at Ollie Lawrence Personal Trainer in Manchester, every client is treated as first priority. Ollie has been running his private gym offering Personal Training in Manchester extremely successfully since 2002 and has …