diet

Nutrition: What is the GI scale and what does it mean?

 The glycemic index or glycaemic index (GI) is a measure of how quickly blood glucose levels (i.e., blood sugar) rise after eating a particular type of food. Glycemic Index (GI) is a measurement carried out on carbohydrate-containing foods only and their impact on our blood sugar levels, this can help towards curing diebetes.  GI is a relatively new way of …