I love sleep. Who doesn’t? Especially those with young children know the true value of blissful uninterrupted sleep! Sleep is an essential part of the whole physical and mental well being puzzle – nutrition, exercise , REST! Are you getting your 8 hours sleep per night on a regular basis? Sleep deprivation has a negative effect on all aspects of …
Exercise No pain, no gain
After a good couple of weeks rest from usual training, it’s nice to get stuck in again. The post workout soreness is back with a vengeance. It’s a love hate relationship. Love it because it’s a sign of hard working muscles which have been put through their paces, satisfying in a way. Hate it because, well, it hurts! Most …