Pre and Post Natal Personal Training
At The PT Factory, our professional personal trainers are able to offer bespoke personal training to help you keep active pre and post-pregnancy.
You’ll benefit from a safe environment at our well-equipped gym in Denton, Manchester, and from the 1-2-1 guidance of our friendly and qualified personal trainers.
Our workout programmes are tailored to you and your needs to help you keep active during pregnancy, as well as helping you recover physically post-pregnancy.
As well as specialised fitness training programmes, we can offer nutritional plans designed for you and your individual needs.
We also offer free 30 minute consultations, so you can meet your trainer, ask all the questions you need and feel reassured about what to expect from your personal training programme.
Meet Our Trainers
Pre Natal Personal Training
Personal training can help improve both mental and physical wellbeing at any stage of your life, including during pregnancy. Our personal trainers will take into account your fitness history and goals to create a programme tailored to your individual needs.
We engage our clients in different types of safe exercises that can help you keep active during pregnancy, such as: light cardiovascular activity, strength and resistance training to improve your core, and nutrition advice to help with weight management.
Keeping physically active during your pregnancy can also help you prosper after giving birth too, as well as avoiding issues that can occur during pregnancy.
Engaging in structured physical training with the support of our qualified personal trainers can help you approach pregnancy feeling stronger and physically prepared.
Post Natal Personal Training
If you’re a new mum looking to get back into fitness, we can help you via our bespoke and tailored fitness and nutrition plans.
We will help guide you to your post-natal fitness goals and help you:
- Improve your fitness
- Manage weight loss healthily
- Increase core strength
- Boost your confidence
Our friendly personal trainers have vast amounts of experience and will offer you support and guidance every step of the way.
We also offer a free 30 minute consultation, so you can meet your trainer, ask all the questions you need and feel reassured about what to expect from your personal training programme.
Free 30 Minute Consultation
In your 30 minute free consultation, we can discuss your goals, experience and preferred training schedule. This also gives you a chance to ask any questions that you have before going forward.
So, if you’re looking for a team of professional personal trainers in Manchester that can help you achieve your goals, fill out a consultation form on the right hand side of this page or call The PT Factory on 0161 399 00 77.