Sports therapy is a specialised healthcare field focused on preventing, treating, and rehabilitating injuries and musculoskeletal conditions. While often linked to sports, it also helps with chronic pain, non-sport injuries, and general physical discomfort.

Key aspects include:

Injury Assessment & Treatment: Diagnosing and addressing injuries, whether sports-related or from daily activities.

Rehabilitation: Restoring strength, mobility, and function after injuries or surgeries.

Pain Management: Reducing chronic pain from issues like arthritis or postural imbalances using targeted techniques.

Injury Prevention: Educating on posture, ergonomics, and movement to reduce risks.

Performance & Well-being: Enhancing mobility, strength, and overall quality of life for athletes and non-athletes alike.

Sports therapy benefits anyone seeking pain relief, recovery, or improved physical health.

Sports therapy goes beyond treating sports injuries—it addresses a wide range of pain, discomfort, and movement issues.

Throughout my career, I’ve helped clients with complex cases, including:
Numbness in arms and fingers: Often due to nerve compression or neck/shoulder issues, I treat the root cause to restore sensation and function.

Sciatica and lower back pain: By addressing sciatic nerve irritation, I help clients regain mobility and reduce pain.

Shoulder injuries: For conditions like rotator cuff strains or tendinitis, I use techniques to reduce inflammation, restore strength, and improve function.

I specialise in identifying the true source of pain, such as knee or elbow pain caused by back or neck issues. By addressing these core problems, I eliminate pain and prevent recurrence. My goal is to help people move freely and confidently, enabling them to enjoy life without restrictions.

Normally Sports therapy can range from anything between £55-£95 per hour but as a PT Factory member you’ll receive an exclusive discount of £45 for a 45 minute treatment.

Relieves Tension and Stress: Sports massage reduces muscle tension, alleviates stiffness, and promotes relaxation. This is particularly beneficial for people with sedentary lifestyles, desk jobs, or physically demanding work.

Improves Posture and Alignment: By addressing muscle imbalances and tightness, sports massage can help correct poor posture, which is often the cause of aches, pains, and long-term discomfort.

Boosts Circulation: Enhanced blood flow delivers oxygen and nutrients to muscles and tissues more efficiently, aiding in overall health and energy levels.

Manages Chronic Pain: Conditions such as lower back pain, shoulder tension, and repetitive strain injuries (RSIs) can be alleviated with targeted massage, allowing individuals to move more freely and comfortably in their daily activities.

Improves Sleep Quality: By relaxing the muscles and reducing stress, sports massage can contribute to better sleep, leaving individuals feeling more refreshed and alert.

45 minutes to an hour.