Regular physical activity is fun and healthy, and increasingly more people are starting to become more active everyday. Being more active is very safe for most people. However, some people should check with their doctor before they start becoming more physically active.

If you are planning to become more physically active than you are now, start by answering the questions in the box below.

Please read the question carefully and answer each one honestly by ticking YES or NO.

Please note: If your health changes so that you then answer YES to any of the above questions, tell your fitness professional at The PT Factory