MANCHESTER PERSONAL TRAINING MANCHESTER

What is the Need for Strength Training?

  Strength training is exercise that uses resistance to strengthen and condition the musculoskeletal system; this is undertaken by putting each particular muscle under tension through resistance, benefits include improving muscle tone and endurance. Any type of resistance will improve the strength of an individual, at Ollie Lawrence Personal Trainer Stockport we use a variety of ways to do this, …

MANCHESTER PERSONAL TRAINING MANCHESTER

Top 10 tips for getting to your top fitness level

1. Planning Planning is KEY! At Ollie Lawrence Personal Trainer Manchester we write a individual nutrition programme specially for you to aid your goals using specific and measurable targets complemented by the one on one training you do in the Manchester gym. Insuring you have something to stick to and work towards, thus becoming easier to motivate yourself and seeing …

MANCHESTER PERSONAL TRAINING MANCHESTER

Does one minute of exercise have the same effect as coffee?

     First of all let me apologise to anyone who was listening in to my radio interview on BBC radio 5 live this morning. We at Ollie Lawrence Personal Trainer Manchester don’t make a habit of changing things last minute. I was scheduled to speak on the phone at 6.20am this morning with Rachael Burden, unfortunately this didn’t happen …

MANCHESTER PERSONAL TRAINING MANCHESTER

Personal Trainer Ollie Explains Fast Release Carbohydrates

  As previously stated at Ollie Lawrence Personal Trainer Manchester, carbohydrates are what our bodies use first for energy to keep us alive.There are 2 different types of carbohydrates, this blog is all about one of them fast release. Fast release carbohydrates are consumed for quick releases of energy, in its simplest form quick release carbohydrates are sugar, this type …

MANCHESTER PERSONAL TRAINING MANCHESTER

Dietary Advice – Carbs do we need them?

Manchester Personal Trainer Ollie Lawrence says the simple answer is yes, carbs are the main body’s source of energy, so we do need them as the body needs energy. As human beings we need more balanced healthier diets that contain all food groups. You will hear everybody talking about cutting carbohydrates out of their diet for losing weight, this is …

MANCHESTER PERSONAL TRAINING MANCHESTER

Manchester personal trainer explains why drinking water aids in weight loss

Along with nutrition, water is singularly the most important thing when it comes to either losing weight or maintaining a healthy weight. At Ollie Lawrence Personal Trainer Manchester it isn’t all about losing weight alone, current clients use our training methods to improve a number of areas within their lives. In fact, keeping the body hydrated and drinking the correct …

MANCHESTER PERSONAL TRAINING MANCHESTER

Clients of Manchester Personal Trainers Raise £1.5K for Christies Cancer Charity

  Client’s of Manchester personal trainers based at Ollie Lawrence PT really capitalised on charity fund raising this October raising a combined sum of nearly £1.5K for Christies Cancer Care. Both Race For Life 5k and Christies Night of Neon 10k events were hits for Ollie’s clients who all successfully completed their fundraising charity events in great time. Ollie had …

MANCHESTER PERSONAL TRAINING MANCHESTER

Personal Training in Manchester and the UK

Looking for personal training in Manchester? Professional personal trainers in Manchester and indeed across the country are already highly sought after and are on the rise. In the private gym at Ollie Lawrence Personal Trainer in Manchester, every client is treated as first priority. Ollie has been running his private gym offering Personal Training in Manchester extremely successfully since 2002 and has …