An extraordinary gym built to deliver results through community, support, and inclusivity
An extraordinary gym built to deliver results through community, support, and inclusivity
Strength training is exercise that uses resistance to strengthen and condition the musculoskeletal system; this is undertaken by putting each particular muscle under tension through resistance, benefits include improving muscle tone and endurance. Any type of resistance will improve […]
1. Planning Planning is KEY! At Ollie Lawrence Personal Trainer Manchester we write a individual nutrition programme specially for you to aid your goals using specific and measurable targets complemented by the one on one training you do in the […]
First of all let me apologise to anyone who was listening in to my radio interview on BBC radio 5 live this morning. We at Ollie Lawrence Personal Trainer Manchester don’t make a habit of changing things last […]
As previously stated at Ollie Lawrence Personal Trainer Manchester, carbohydrates are what our bodies use first for energy to keep us alive.There are 2 different types of carbohydrates, this blog is all about one of them fast release. Fast […]
Manchester Personal Trainer Ollie Lawrence says the simple answer is yes, carbs are the main body’s source of energy, so we do need them as the body needs energy. As human beings we need more balanced healthier diets that contain […]
