MANCHESTER PERSONAL TRAINING MANCHESTER

Want to burn more fat in less time? HIIT Training is the way forward!

With our busy lifestyles and decreasing spare time within our social week, people need to start training smart and more efficiently.  One way to do this whilst burning more calories, losing more fat, and improve your cardiovascular fitness level is by participating in HIIT training. HIIT stands for high intensity interval training. Before getting into the science, please notice that …