“Every session Andy makes sure I put 100% in and I’m constantly improving on what I’m doing…”
I have been training with Andy for just over four months, in that time I have lost fat, gained fitness and began to gain quality muscle weight. We train three times a week doing different routines every week whilst regularly checking up on our weight and development pictures to see if we are progressing in the best possible way.
Before I met Andy, I went to the gym with little knowledge and not much motivation, now every session Andy makes sure I put 100% in and I’m constantly improving on what I’m doing. During our sessions nutrition has been key to achieving the results i have done, Andy has taught me alot about how the body works and he constantly explains why we are doing a certain exercise. With the nutrition work and the exercise taught by Andy, I’m constantly seeing progress throughout the weeks I train. I would highly recommend Andy as a personal trainer as he motivates very well and knows exactly what it takes to progress and reach my potential.