Can you really perform cardio and strength training at the same time?
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Porridge’s reputation has changed in recent times from one of being an boring, bland and old-fashioned breakfast cereal, to a health food with the potential to improve our lives on a number of levels.
With the 6 Nations about to kick-off, I take a closer look at specifically tailoring fitness training for rugby
It may have been around for millennia but now yoga is a real method of training. Can it be incorporated effectively into a traditional program though?
Just because January is almost over does not mean you have to give up on all the good changes you have made this year! If you are feeling ready to quit, maybe it’s time to join the smoothie revolution?
US News and World Report ranks the DASH diet as number one for 2015 diets. So what is it all about?
Ever thought of ditching cow’s milk for almond milk? Well here is a little bit more information on the plant-based milk that is growing in popularity.
Is your iPod always at the ready just before you go to the gym? Maybe the music could be doing more harm than good.
Found the perfect nutritional plan? Maybe, but are you combining the healthy foods that you eat in the best way?
Another range of products that the company want you to believe you can’t thrive without! Is that the case though?
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