Training Specialisms at The PT Factory

Every training plan at The PT Factory starts with your goals. Whether that means losing weight, building strength, or improving speed and power, our trainers specialise in five key areas: Weight Loss, Bodyweight Training, Core Training, Plyometric Training and Strength Training.

Click into any specialism to find out more, or book a free 30 minute consultation and we will help you work out where to start.

Weight Loss

One-to-one support built around your goals, your pace and your life outside the gym.
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Bodyweight Training

Strength work using gravity and your own body as resistance. No machines required.
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Core Training

Targeted work for a stronger, more stable midsection.
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Plyometric training

Explosive, power-based training across different muscle groups.
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Strength Training

Build strength and stability, overall or in the areas that matter most to you.
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Free 30 Minute Consultation

Not sure which specialism is right for you? Book a free 30 minute consultation and we will help you work it out, no pressure.

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* Please note : All clients must undertake a minimum of 12 weeks Personal Training

Personal Training at The PT Factory:

FAQs

It depends on your goal. If you want to lose weight, start with Weight Loss. If you want to get
stronger, look at Strength Training. If you want power and speed, Plyometric Training is the
closest match. Your trainer will help you confirm this in your free consultation.

Yes. Most training plans blend two or three of these areas rather than sticking to just one. Your trainer builds your plan around your goals, not a fixed category.
No. Most clients have never set foot in a gym before. Every specialism is taught from the basics up, with proper technique built in from session one.
Yes. As your goals change, your plan changes with them. Speak to your trainer whenever you want to shift focus.
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467 Davidson ave
Los Angeles CA 95716
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